public forum
home forum magazine gallery links about faq courtesy
It is currently Thu Aug 21, 2014 2:18 am

All times are UTC - 7 hours [ DST ]




Forum locked This topic is locked, you cannot edit posts or make further replies.  [ 2 posts ] 
Author Message
 Post subject: stretches
PostPosted: Fri Feb 25, 2005 6:48 am 
Offline

Joined: Tue Feb 08, 2005 12:01 am
Posts: 16
In our class we work at the barre first, then we do stretching a little bit before we do center work. What are some good stretches that will increase flexibility?


Top
 Profile E-mail  
 
 Post subject: Re: stretches
PostPosted: Sun Feb 27, 2005 5:37 am 
Offline

Joined: Sun Feb 27, 2005 12:01 am
Posts: 7
I don; t know for how long you have been dancing, or how flexible you are, but some easy stretches would be just to stand parallel and bend forward. Don' t bounce, just hang and let gravity to it' s work.
Maybe you can also ask your teacher which stretches she thinks that would be good for you.


Top
 Profile  
 
Display posts from previous:  Sort by  
Forum locked This topic is locked, you cannot edit posts or make further replies.  [ 2 posts ] 

All times are UTC - 7 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
The messages in this forum are posted by members of the general public and do not reflect the opinions or beliefs of CriticalDance or its staff.
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group