Hello to all!<P>Thank you for taking the time to read my post and answering my questions!<P>Basheva: I just started yoga; I've been practising for about a month and a half, so I have yet to see any significant changes. However, my hip joints are REALLY starting to loosen up. Also, I'm starting to feel really light on my feet. I'll definately keep you posted on my progress.<P>Grace: I found a great Ashtanga website for you! They have a digital(?) graphic showing how to breath and move through some of the primary series poses. Of course, it's not the same thing as seeing it before you, but at least it will give you some idea how it's done. When my yoga teacher demonstrates, it's magical. He moves so graceful; very cat-like (or is it dog-like?
) Anyway, here's the website address: <A HREF="http://www.ghita.com.au/indexf.html" TARGET=_blank>http://www.ghita.com.au/indexf.html</A> <BR>...have fun browsing<P>Trina: Namaste...thank you for your encouraging words! I'll definately keep practising. I love my yoga class AND teacher. Even though he really works us (i don't think I have ever sweated so much in my entire life!*laughing*), he still manages to make it fun. Congratulations
on your yoga teacher certification. I'm SURE you'll be a great teacher. You seem really passionate about it.<P>Well, that's it for now. Take care...and Shanti<BR>~love Dee<P>p.s. I just wanted to say, although i love yoga, nothing compares to my ballet class. It's what I look forward to all week.<BR>