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 Post subject: training
PostPosted: Sun Feb 20, 2005 7:40 pm 

Joined: Sun Feb 20, 2005 12:01 am
Posts: 1
Location: snohomish
i am new to dance, and i am starting class within the month. i am 14. i am very weak and want to know how to make myself stronger in time for class, and during. :confused:


 Post subject: Re: training
PostPosted: Sat Feb 26, 2005 3:11 pm 

Joined: Sun Jun 20, 2004 11:01 pm
Posts: 3
Location: yelm, Wa
I would start some basic stretches. Try sitting with your legs straight in front of you and simply reach for your ankles, letting your head fall forward. Try this with flexed and pointed feet. Ask your school gym teacher for other simple stretches. You might also try to work on strengthening your abdominals. Good luck and enjoy class!

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 Post subject: Re: training
PostPosted: Sun Feb 27, 2005 5:42 am 

Joined: Sun Feb 27, 2005 12:01 am
Posts: 7
I think that Pilates is a good way to get some more strength in your center. There are some books available with good explanation and clear pictures. You can do it at home and build it up as much as you like. Good luck!

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