public forum
home forum magazine gallery links about faq courtesy
It is currently Sat Dec 20, 2014 5:46 pm

All times are UTC - 7 hours [ DST ]




Post new topic Reply to topic  [ 3 posts ] 
Author Message
 Post subject: Male Dancer and Flexibility
PostPosted: Mon Jul 03, 2006 6:42 pm 
Offline

Joined: Sat May 27, 2006 2:36 pm
Posts: 7
How important is flexibility for male dancers?

Will one trained extensively on flexibility?

What are your views? Care to share?


Top
 Profile  
 
 Post subject:
PostPosted: Tue Jul 04, 2006 2:33 am 
Offline

Joined: Mon Nov 27, 2000 12:01 am
Posts: 3378
Location: Canada
Greetings

I think that flexibility is as important for a male dancer as for a female dancer, but all cases it must be accompanied by an equal strengAth to make use of the flexibility.

First of all, flexibility, balanced with muscular strength, helps to prevent injuries. And even though men are rarely called upon to go to extremes of flexibility in performance, they need to have elegant, easy line.

Men used to be able to get away with less flexibility, but that's no longer the case. My observations are that, at least in major companies, men usually can stretch to at least 180 degrees with each leg, even if they can't hold the leg there unaided.

As to training - many male dancers do Pilates, and often ballet schools will do weight training with them as well. So, from their earliest days, stretching is part of the daily routine, both before, during and after class.

Kate


Top
 Profile  
 
 Post subject:
PostPosted: Tue Jul 18, 2006 7:19 pm 
Offline

Joined: Wed Apr 12, 2000 11:01 pm
Posts: 664
Location: Seattle, WA. USA
I agree with the previous poster. It's important to build into the class structure some time for stretching. This could be at the beginning for about 10 minutes or so that not only works on flexibility but also with gradually warming the body up so it's ready for the technical demands of class and is fully able to realize them.

Stretching after class, even if only for a minute or two, is important too and helpful.

_________________
Dean Speer
ballet@u.washington.edu


Top
 Profile E-mail  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 3 posts ] 

All times are UTC - 7 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
The messages in this forum are posted by members of the general public and do not reflect the opinions or beliefs of CriticalDance or its staff.
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group