CriticalDance Forum

Vibrating plate workout
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Author:  Andre Yew [ Wed Jul 19, 2006 10:07 am ]
Post subject:  Vibrating plate workout

I swear: there is some dance content!

Madonna looks amazing thanks to £7,000 vibrating plate
Rebecca Camber, Daily Mail

The new exercise machine removes the need to actually work out.

Manufacturers claim that the vibrating platform offers the same benefits of an hour-long sweaty gym workout in just 15 minutes with the machine burning the calories for you.
Later, Russian ballet dancers discovered that vibration could aid the healing of their injuries by increasing their muscular strength.

Author:  osiris661 [ Fri Jul 21, 2006 8:32 am ]
Post subject: 

Ohhh man, thats pretty cool! :D
Now, if they can just figure out a way so I don't have to do barre anymore I will be set! 8)

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