CriticalDance Forum

Belly dancing in pregnancy
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Author:  kurinuku [ Sat Jun 11, 2005 3:44 am ]
Post subject:  Belly dancing in pregnancy


Bump and grind

The Guardian

Belly dancing in pregnancy isn't only about a strong pelvic floor, however. The belly roll can help ease constipation; heart shimmies can alleviate heartburn; the camel roll encourages optimal foetal positioning; and hip circles and figure eights are useful for strengthening the muscles used during birth.

published:June 11, 2005

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