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 Post subject: Belly dancing in pregnancy
PostPosted: Sat Jun 11, 2005 3:44 am 
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Joined: Sat Aug 23, 2003 11:01 pm
Posts: 6778
Location: Estonia
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Bump and grind


The Guardian

Belly dancing in pregnancy isn't only about a strong pelvic floor, however. The belly roll can help ease constipation; heart shimmies can alleviate heartburn; the camel roll encourages optimal foetal positioning; and hip circles and figure eights are useful for strengthening the muscles used during birth.

published:June 11, 2005
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