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PostPosted: Tue Dec 06, 2005 8:56 am 
There's a runner's stretch that might help. In a lunge, with the back knee on the floor, front calf perpendicular to the floor, legs parallel -- lower your weight gently towards the floor, letting gravity gently pull the joint out. You will feel the place that needs to be stretched. Later, standing up, using your abs, keep lifting up your hip bones away from the thigh.


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