CriticalDance Forum

Getting Back in Shape
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Author:  babyapple [ Sun Sep 11, 2005 5:32 pm ]
Post subject:  Getting Back in Shape

Another question! haha. Junior year of high school I had ankle problems caused by an extra bone on my foot that gave me problems through my senior year. I was still taking class at least 5 times a week, but not so much pointe. The summer before freshman year of college I had off for about 5 months. I went back to taking class in the Fall, but no pointe and only 2times a week. I took some time off during breaks again and began class at a different school about 3 times a week. STill no pointe. I was away all summer and now I am back at school, looking to get back in shape, for real. ANy advice on this or overcoming the ankle problems for good? :D

Author:  Gina Ness [ Tue Sep 13, 2005 11:45 pm ]
Post subject: 

Hello, babyapple...It certainly sounds like you should be working with your doctor and physical therapist and following their advice.

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