CriticalDance Forum

More help on sickled feet
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Author:  abdwybabe [ Mon Sep 05, 2005 2:27 pm ]
Post subject:  More help on sickled feet

In addition to the replies below, I have them sit on the floor with legs outstretched and parallel and feet pointed. Have them practice pulling the feet away from one another.

Working theraband exercises for this helps strengthen the feet.

Only repetition will help. Students who study once per week will have a hard time. It needs to be done daily.

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