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Stretching
http://www.ballet-dance.com/forum/viewtopic.php?f=19&t=24183
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Author:  spangles [ Mon Aug 15, 2005 11:21 pm ]
Post subject:  Stretching

Why is it important to be cautious with stretching exercises? What advice to you recommend for injuries? Injuries require RICE. Rest...Ice...Compression...Elevation - would that be correct?

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