CriticalDance Forum

cool down
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Author:  spangles [ Mon Aug 15, 2005 11:16 pm ]
Post subject:  cool down

I would be interested to hear how you all cool-down after class? Why do you think it is important?

Author:  Dancer246 [ Tue Aug 16, 2005 3:54 am ]
Post subject: 

Personally, I just do some gentle stretching working on all of my muscles throughout my body. I think its important because it limits the chances of having pulled muscles the morning after and also keeps you supple and flexible.

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