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|Author:||spangles [ Mon Aug 15, 2005 11:16 pm ]|
|Post subject:||cool down|
I would be interested to hear how you all cool-down after class? Why do you think it is important?
|Author:||Dancer246 [ Tue Aug 16, 2005 3:54 am ]|
Personally, I just do some gentle stretching working on all of my muscles throughout my body. I think its important because it limits the chances of having pulled muscles the morning after and also keeps you supple and flexible.
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