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 Post subject: cool down
PostPosted: Mon Aug 15, 2005 11:16 pm 
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Joined: Sun Sep 28, 2003 11:01 pm
Posts: 287
Location: Australia
I would be interested to hear how you all cool-down after class? Why do you think it is important?


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PostPosted: Tue Aug 16, 2005 3:54 am 
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Joined: Sun Dec 26, 2004 12:01 am
Posts: 44
Location: United Kingdom
Personally, I just do some gentle stretching working on all of my muscles throughout my body. I think its important because it limits the chances of having pulled muscles the morning after and also keeps you supple and flexible.

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