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 Post subject: Arches
PostPosted: Fri Jul 23, 2004 8:31 pm 
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Joined: Fri Jul 09, 2004 11:01 pm
Posts: 5
Location: shelby twp MI
Does anybody know any good excercies or anything that will increase the arch in my feet??
also how do u get overextended splits??

<small>[ 24 July 2004, 11:04 AM: Message edited by: Dean Speer ]</small>


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 Post subject: Re: Arches
PostPosted: Fri Jul 23, 2004 10:23 pm 
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Joined: Wed Apr 12, 2000 11:01 pm
Posts: 680
Location: Seattle, WA. USA
I *highly* recommend the position (and movement) of "sur le cou de pied." I've found it's great for overall technique, helping to build facility and strength of the foot and ankle, making them supple but also helps to make an attractive line. Give it/them a try!

<small>[ 24 July 2004, 11:05 AM: Message edited by: Dean Speer ]</small>

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Dean Speer
ballet@u.washington.edu


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 Post subject: Re: Arches
PostPosted: Sat Jul 24, 2004 10:39 am 
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Joined: Fri Jul 09, 2004 11:01 pm
Posts: 5
Location: shelby twp MI
Thank you so much!


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