Here is an exercise I've sent to Jacqueline (Pearl) earlier:<P>==================<BR>1) squat on your haunches, feet parallel (6th)<BR>2) now lay your right leg straight behind you, if you can turned out (inner side down)<BR>3) push down your hip, you'll feel it in your inner tigh. That's a very good stretch exersice, it will improve your flexibility quite a lot, really<BR>4) when you pushed it down as much as you can, so that your, eh, let's say 'beginning of your leg' LOL ;o) almost touches the floor, slip your leg back a bit, and now repeat the same thing, 'it' has to touch the floor again.<BR>5) go on with slipping back and stretching on it till you have a full split. Now it's important to really, really, try your best to relax all your muscles and keep the split for at least a few minutes, if you can longer. <BR>6) come back, shake everything a bit and repeat to the other side!<BR>==================<P>We did this quite often........
The man who makes no mistakes does not usually make anything...<P>