CriticalDance Forum

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Author:  audball [ Fri Feb 25, 2005 6:48 am ]
Post subject:  stretches

In our class we work at the barre first, then we do stretching a little bit before we do center work. What are some good stretches that will increase flexibility?

Author:  ERP [ Sun Feb 27, 2005 5:37 am ]
Post subject:  Re: stretches

I don; t know for how long you have been dancing, or how flexible you are, but some easy stretches would be just to stand parallel and bend forward. Don' t bounce, just hang and let gravity to it' s work.
Maybe you can also ask your teacher which stretches she thinks that would be good for you.

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