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developpes...aaaaahhh!
http://www.ballet-dance.com/forum/viewtopic.php?f=19&t=19641
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Author:  crazychick61216 [ Mon Apr 11, 2005 6:00 am ]
Post subject:  developpes...aaaaahhh!

hi everyone!
i'm flexible, meaning i can do the splits etc, but whenever we do developpes (sp?) I can never get my leg very high. I know that this is to do with the overall strength in my legs, but is there anyway that i can improve this?
any input is much appreciated! :D

Author:  djb [ Mon Apr 11, 2005 9:36 pm ]
Post subject:  Re: developpes...aaaaahhh!

Hello, nxtfonteyn (nice to see someone with lofty ambitions!) -- here's a link to some earlier discussions on this topic, with a couple more links provided:

extensions

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