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|Author:||crazychick61216 [ Mon Apr 11, 2005 6:00 am ]|
i'm flexible, meaning i can do the splits etc, but whenever we do developpes (sp?) I can never get my leg very high. I know that this is to do with the overall strength in my legs, but is there anyway that i can improve this?
any input is much appreciated!
|Author:||djb [ Mon Apr 11, 2005 9:36 pm ]|
|Post subject:||Re: developpes...aaaaahhh!|
Hello, nxtfonteyn (nice to see someone with lofty ambitions!) -- here's a link to some earlier discussions on this topic, with a couple more links provided:
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